Home School Program

WEEK 22th February - 26th February

Find here all the videos that you will need this week !!

WEEK PLAN (Download PDF)

Warm-Up (PDF)

FROM EVERYBODY

Warm-Up (Video)

Aerial Physical Preparation 2 (PDF)

FROM AERIALISTS

Aerial Physical Preparation Day 1 (Video)

Aerial Physical Preparation Day 2 (Video)

Aerial Physical Preparation Day 3 (Video)

Generalist Specific Prep 2 (PDF)

Generalist Specific Prep (Video)

FROM CYR ; POLE; JUGGLERS,

Acro-Balance Specific Physical Preparation 2 (PDF)

Acro-Balance Specific Physical Preparation (Video)

FROM SLACKROPE ; WIRE ;

ACROBATS

Handstand Physical Preparation 2 (PDF)

Handstand Physical Preparation Day 1 (Video)

FROM HANDSTAND

Handstand Physical Preparation Day 2 (Video)

Handstand Physical Preparation Day 3 (Video)

Chinese Pole Specific Preparation (Video)

FROM POLE

ABS Day 1 (Video)

ABS Day 2 (Video)

ABS Day 3 (Video)

FROM EVERYBODY