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Home School Program

Find here all the videos that you will need this week !!

WEEK PLAN (Download PDF)

Warm-Up (PDF)

FROM EVERYBODY

Warm-Up (Video)

FROM AERIALISTS

Aerial Physical Preparation Day 1 (Video)

Aerial Physical Preparation Day 2 (Video)

Aerial Physical Preparation Day 3 (Video)

Generalist Specific Prep (Video)

FROM CYR ; POLE; JUGGLERS,

Acro-Balance Specific Physical Preparation (PDF)

Acro-Balance Specific Physical Preparation (Video)

FROM SLACKROPE ; WIRE ;
ACROBATS

Handstand Physical Preparation 1 (PDF)

Handstand Physical Preparation Day 1 (Video)

FROM HANDSTAND

Handstand Physical Preparation Day 2 (Video)

Handstand Physical Preparation Day 3 (Video)

Chinese Pole Specific Preparation (Video)

FROM POLE

ABS Day 2 (Video)

ABS Day 3 (Video)

FROM EVERYBODY