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Home School Program
Find here all the videos that you will need this week !!
WEEK PLAN (Download PDF)
Warm-Up (PDF)
FROM EVERYBODY
Warm-Up (Video)
FROM AERIALISTS
Aerial Physical Preparation Day 1 (Video)
Aerial Physical Preparation Day 2 (Video)
Aerial Physical Preparation Day 3 (Video)
Generalist Specific Prep (Video)
FROM CYR ; POLE; JUGGLERS,
Acro-Balance Specific Physical Preparation (PDF)
Acro-Balance Specific Physical Preparation (Video)
FROM SLACKROPE ; WIRE ;
ACROBATS
Handstand Physical Preparation 1 (PDF)
Handstand Physical Preparation Day 1 (Video)
FROM HANDSTAND
Handstand Physical Preparation Day 2 (Video)
Handstand Physical Preparation Day 3 (Video)
Chinese Pole Specific Preparation (Video)
FROM POLE
ABS Day 2 (Video)
ABS Day 3 (Video)
FROM EVERYBODY
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